ISSA Personal Training Final Practice Exam 2025 – Your All-in-One Guide to Certification Success!

A high respiratory quotient (RQ) value indicates that carbohydrates are the primary substrate being utilized for energy. The respiratory quotient is calculated by measuring the volume of carbon dioxide produced relative to the volume of oxygen consumed during metabolism.

When carbohydrates are metabolized, they yield a high RQ value of approximately 1.0. This occurs because the breakdown of carbohydrates generates more carbon dioxide relative to oxygen consumption compared to fats or proteins. Additionally, the metabolism of fats results in a much lower RQ value, typically around 0.7, as they require more oxygen for the same amount of carbon dioxide produced.

In the context of energy metabolism, understanding RQ values helps trainers and health professionals assess which fuel sources the body is using during different types of activity, aiding in optimizing nutrition and performance strategies for individuals. Therefore, the identification of a high RQ value corresponds directly with carbohydrate utilization for energy.